Overnight Oats with Blueberries calories & nutrition
Overnight Oats with Blueberries contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 3g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 1.5 oz | 160 | 3 | 28 | 5 |
| Greek Yogurt | 4 oz | 100 | 0 | 7 | 18 |
| Blueberries | 2.5 oz | 40 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Greek Yogurt · Blueberries
How does Overnight Oats with Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +90 kcal, less protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +95 kcal, less protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | +28 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | +2 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Blueberries healthy?
Yes. With 24g of protein and only 45g of carbs, Overnight Oats with Blueberries is a nutritious meal. At 150 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Overnight Oats with Blueberries good for weight loss?
Yes. At 300 calories with 24g protein, Overnight Oats with Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Blueberries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Blueberries?
- Macro split: fat 9%, carbs 60%, protein 31%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Rolled Oats, Greek Yogurt, Blueberries
How long does it take to burn off Overnight Oats with Blueberries?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Blueberries?
- kcal: 15% of daily intake
- Fat: 4% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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