Overnight Oats with Blueberries and Almonds calories & nutrition
Overnight Oats with Blueberries and Almonds contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Blueberries and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 1.5 oz | 150 | 2.5 | 27 | 5 |
| Blueberries | 2 oz | 32 | 0.2 | 8 | 0.4 |
| Almonds | 0.5 oz | 82 | 7 | 3 | 3 |
| Almond Milk | 4 floz | 30 | 2.5 | 1 | 1 |
| Chia Seeds | 0.2 oz | 28 | 1.8 | 2.4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Blueberries · Almonds · Almond Milk · Chia Seeds
How does Overnight Oats with Blueberries and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +68 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +73 kcal, more protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +178 kcal, more protein |
| Chocolate Banana Overnight Oats | 250g | 423 | 14g | +101 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Blueberries and Almonds healthy?
Yes. With 10g of protein and only 41g of carbs, Overnight Oats with Blueberries and Almonds is a nutritious meal. At 153 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Blueberries and Almonds good for weight loss?
At 322 calories per serving, Overnight Oats with Blueberries and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Blueberries and Almonds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Blueberries and Almonds?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Rolled Oats, Almonds, Blueberries
How long does it take to burn off Overnight Oats with Blueberries and Almonds?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Blueberries and Almonds?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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