Overnight Oats with Blueberries and Granola calories & nutrition
Overnight Oats with Blueberries and Granola contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 50g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Blueberries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Greek Yogurt | 150 g | 146 | 7.5 | 5.4 | 14.2 |
| Rolled Oats | 40 g | 152 | 2.8 | 26.4 | 5.2 |
| Granola topping | 15 g | 71 | 3 | 9 | 2 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Greek Yogurt · Rolled Oats · Granola topping · Chia seeds
How does Overnight Oats with Blueberries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -32 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -27 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +78 kcal, less protein |
| Chocolate Banana Overnight Oats | 250g | 423 | 14g | +1 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Blueberries and Granola healthy?
Yes. With 23g of protein and only 50g of carbs, Overnight Oats with Blueberries and Granola is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Blueberries and Granola good for weight loss?
Yes. At 422 calories with 23g protein, Overnight Oats with Blueberries and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Blueberries and Granola?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Blueberries and Granola?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Greek Yogurt, Granola topping
How long does it take to burn off Overnight Oats with Blueberries and Granola?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Blueberries and Granola?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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