Overnight Oats with Blueberries and Latte calories & nutrition
Overnight Oats with Blueberries and Latte contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 68g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Blueberries and Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3 | 34 | 7 |
| Milk (Full Cream) | 150 ml | 93 | 5 | 7 | 5 |
| Blueberries | 20 g | 11 | 0 | 2.5 | 0.2 |
| Chia Seeds | 10 g | 49 | 3 | 4 | 1.5 |
| Puffed Grains Topping | 15 g | 60 | 1 | 11 | 1.7 |
| Latte (Coffee with Milk) | 250 ml | 120 | 6 | 10 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Milk (Full Cream) · Blueberries · Chia Seeds · Puffed Grains Topping · Latte (Coffee with Milk)
How does Overnight Oats with Blueberries and Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -133 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -128 kcal, less protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -183 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | -23 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Blueberries and Latte healthy?
Yes. With 22g of protein and only 68g of carbs, Overnight Oats with Blueberries and Latte is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Blueberries and Latte good for weight loss?
Yes. At 523 calories with 22g protein, Overnight Oats with Blueberries and Latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Blueberries and Latte?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Blueberries and Latte?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Latte (Coffee with Milk), Milk (Full Cream)
How long does it take to burn off Overnight Oats with Blueberries and Latte?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Blueberries and Latte?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 34% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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