Overnight Oats with Blueberries and Yogurt calories & nutrition
Overnight Oats with Blueberries and Yogurt contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 47g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Blueberries and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3.5 | 32 | 6.5 |
| Natural Yogurt | 150 g | 90 | 0.5 | 9 | 15 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Natural Yogurt · Blueberries
How does Overnight Oats with Blueberries and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +87 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +92 kcal, less protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | +25 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -1 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Blueberries and Yogurt healthy?
Yes. With 22g of protein and only 47g of carbs, Overnight Oats with Blueberries and Yogurt is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Blueberries and Yogurt good for weight loss?
Yes. At 303 calories with 22g protein, Overnight Oats with Blueberries and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Blueberries and Yogurt?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Blueberries and Yogurt?
- Macro split: fat 12%, carbs 62%, protein 26%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Natural Yogurt, Blueberries
How long does it take to burn off Overnight Oats with Blueberries and Yogurt?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Blueberries and Yogurt?
- kcal: 15% of daily intake
- Fat: 6% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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