Overnight Oats with Chia Seeds calories & nutrition
Overnight Oats with Chia Seeds contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 62g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 60 g | 228 | 4.2 | 38.4 | 7.2 |
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.8 |
| Chia Seeds | 10 g | 48 | 3 | 4.2 | 1.7 |
| Sweetener (e.g., Honey/Maple Syrup) | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Milk · Chia Seeds · Sweetener (e.g., Honey/Maple Syrup)
How does Overnight Oats with Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -21 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -16 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -83 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -109 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Chia Seeds healthy?
Yes. With 14g of protein and only 62g of carbs, Overnight Oats with Chia Seeds is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Chia Seeds good for weight loss?
At 411 calories per serving, Overnight Oats with Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Chia Seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Chia Seeds?
- Macro split: fat 26%, carbs 60%, protein 14%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Milk, Chia Seeds
How long does it take to burn off Overnight Oats with Chia Seeds?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Chia Seeds?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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