Overnight Oats with Chia Seeds and Chocolate/Cocoa calories & nutrition
Overnight Oats with Chia Seeds and Chocolate/Cocoa contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 50g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Chia Seeds and Chocolate/Cocoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 150 | 3 | 27 | 5 |
| Milk | 150 ml | 90 | 5 | 7 | 5 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 2 |
| Cocoa Powder | 5 g | 12 | 1 | 2 | 1 |
| Sweetener (e.g., Sugar/Honey) | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Milk · Chia Seeds · Cocoa Powder · Sweetener (e.g., Sugar/Honey)
How does Overnight Oats with Chia Seeds and Chocolate/Cocoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +50 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -38 kcal, same protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | -15 kcal, less protein |
| Overnight oats with banana and blueberries | 285g | 417 | 18g | +77 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Chia Seeds and Chocolate/Cocoa healthy?
Yes. With 13g of protein and only 50g of carbs, Overnight Oats with Chia Seeds and Chocolate/Cocoa is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Chia Seeds and Chocolate/Cocoa good for weight loss?
At 340 calories per serving, Overnight Oats with Chia Seeds and Chocolate/Cocoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Chia Seeds and Chocolate/Cocoa?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Chia Seeds and Chocolate/Cocoa?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Oats, Milk, Chia Seeds
How long does it take to burn off Overnight Oats with Chia Seeds and Chocolate/Cocoa?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Chia Seeds and Chocolate/Cocoa?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
