Overnight Oats with Chocolate Granola and Protein Powder calories & nutrition
Overnight Oats with Chocolate Granola and Protein Powder contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 71g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Chocolate Granola and Protein Powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 1.75 oz | 190 | 3 | 33 | 7 |
| Chocolate Granola | 1 oz | 135 | 5 | 19 | 3 |
| Whey Protein Powder | 1.1 oz | 120 | 1.5 | 3 | 24 |
| Chia Seeds | 0.4 oz | 60 | 4 | 5 | 2 |
| Milk (2%) | 4 floz | 60 | 2.5 | 6 | 4 |
| Chocolate Chips | 0.25 oz | 40 | 2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Chocolate Granola · Whey Protein Powder · Chia Seeds · Milk (2%) · Chocolate Chips
How does Overnight Oats with Chocolate Granola and Protein Powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -215 kcal, less protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -210 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | -105 kcal, less protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -277 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Chocolate Granola and Protein Powder healthy?
In moderation. Overnight Oats with Chocolate Granola and Protein Powder is calorie-dense at 277 kcal/4 oz. With 40g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Overnight Oats with Chocolate Granola and Protein Powder good for weight loss?
At 605 calories per serving, Overnight Oats with Chocolate Granola and Protein Powder is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Chocolate Granola and Protein Powder?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Chocolate Granola and Protein Powder?
- Macro split: fat 27%, carbs 47%, protein 26%
- Energy density: 277 kcal/4 oz (high)
- Top calorie contributors: Rolled Oats, Chocolate Granola, Whey Protein Powder
How long does it take to burn off Overnight Oats with Chocolate Granola and Protein Powder?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Chocolate Granola and Protein Powder?
- kcal: 30% of daily intake
- Fat: 26% of daily intake
- Carb: 36% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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