Overnight Oats with Diesel Whey Isolate and Mixed Nuts calories & nutrition
Overnight Oats with Diesel Whey Isolate and Mixed Nuts contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 38g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Diesel Whey Isolate and Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diesel Whey Isolate Protein Powder | 30 g | 110 | 0.2 | 1 | 26 |
| Rolled Oats | 40 g | 150 | 2.5 | 27 | 5 |
| Whole Almonds | 10 g | 58 | 5 | 2 | 2 |
| Walnut Halves | 12 g | 78 | 8 | 1.5 | 1.5 |
| Pumpkin Seeds (Pepitas) | 15 g | 86 | 7 | 1.5 | 4.5 |
| Chia Seeds | 10 g | 49 | 3 | 4 | 1.5 |
| Unsweetened Almond Milk | 200 ml | 30 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diesel Whey Isolate Protein Powder · Rolled Oats · Whole Almonds · Walnut Halves · Pumpkin Seeds (Pepitas) · Chia Seeds · Unsweetened Almond Milk
How does Overnight Oats with Diesel Whey Isolate and Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -171 kcal, less protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -166 kcal, less protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -221 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | -61 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Diesel Whey Isolate and Mixed Nuts healthy?
Yes. With 42g of protein and only 38g of carbs, Overnight Oats with Diesel Whey Isolate and Mixed Nuts is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Diesel Whey Isolate and Mixed Nuts good for weight loss?
Yes. At 561 calories with 42g protein, Overnight Oats with Diesel Whey Isolate and Mixed Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Diesel Whey Isolate and Mixed Nuts?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Diesel Whey Isolate and Mixed Nuts?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Diesel Whey Isolate Protein Powder, Pumpkin Seeds (Pepitas)
How long does it take to burn off Overnight Oats with Diesel Whey Isolate and Mixed Nuts?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Diesel Whey Isolate and Mixed Nuts?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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