Overnight Oats with Dried Fruit calories & nutrition
Overnight Oats with Dried Fruit contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3.5 | 32 | 6.5 |
| Milk (whole) | 150 ml | 96 | 4.8 | 7.2 | 4.8 |
| Dried Fruit (e.g., raisins) | 20 g | 60 | 0.1 | 15.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Milk (whole) · Dried Fruit (e.g., raisins)
How does Overnight Oats with Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +44 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +49 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -18 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -44 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Dried Fruit healthy?
Yes. With 12g of protein and only 55g of carbs, Overnight Oats with Dried Fruit is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Dried Fruit good for weight loss?
At 346 calories per serving, Overnight Oats with Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Dried Fruit?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Dried Fruit?
- Macro split: fat 22%, carbs 64%, protein 14%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Milk (whole), Dried Fruit (e.g., raisins)
How long does it take to burn off Overnight Oats with Dried Fruit?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Dried Fruit?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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