Overnight Oats with Fruit calories & nutrition
Overnight Oats with Fruit contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 58g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Chia Seeds | 15 g | 75 | 4.5 | 6.5 | 2.5 |
| Milk (or plant-based alternative) | 150 ml | 75 | 4 | 6 | 4.5 |
| Plum | 50 g | 23 | 0.1 | 5.5 | 0.4 |
| Apple | 50 g | 26 | 0.1 | 6.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Chia Seeds · Milk (or plant-based alternative) · Plum · Apple
How does Overnight Oats with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +1 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -87 kcal, less protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | -64 kcal, less protein |
| Overnight oats with banana and blueberries | 285g | 417 | 18g | +28 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Fruit healthy?
Yes. With 14g of protein and only 58g of carbs, Overnight Oats with Fruit is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Fruit good for weight loss?
At 389 calories per serving, Overnight Oats with Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Fruit?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Fruit?
- Macro split: fat 28%, carbs 59%, protein 13%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Chia Seeds, Milk (or plant-based alternative)
How long does it take to burn off Overnight Oats with Fruit?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Fruit?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 29% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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