Overnight Oats with Fruit and Chocolate calories & nutrition
Overnight Oats with Fruit and Chocolate contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 54g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Fruit and Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3.5 | 32 | 6.5 |
| Milk (semi-skimmed) | 150 ml | 72 | 2.4 | 7.2 | 5.1 |
| Cocoa Powder | 10 g | 23 | 1.4 | 1.2 | 2.2 |
| Banana (chopped) | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Berries (chopped, e.g., strawberry) | 30 g | 10 | 0.1 | 2.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Milk (semi-skimmed) · Cocoa Powder · Banana (chopped) · Berries (chopped, e.g., strawberry)
How does Overnight Oats with Fruit and Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +50 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -38 kcal, less protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | -15 kcal, less protein |
| Overnight oats with banana and blueberries | 285g | 417 | 18g | +77 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Fruit and Chocolate healthy?
Yes. With 14g of protein and only 54g of carbs, Overnight Oats with Fruit and Chocolate is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Fruit and Chocolate good for weight loss?
At 340 calories per serving, Overnight Oats with Fruit and Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Fruit and Chocolate?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Fruit and Chocolate?
- Macro split: fat 20%, carbs 64%, protein 16%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Milk (semi-skimmed), Banana (chopped)
How long does it take to burn off Overnight Oats with Fruit and Chocolate?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Fruit and Chocolate?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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