Overnight Oats with Fruit and Nuts calories & nutrition
Overnight Oats with Fruit and Nuts contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 49g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Fruit and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats (cooked with milk) | 6 oz | 200 | 5 | 32 | 7 |
| Walnuts | 0.5 oz | 95 | 9.5 | 2 | 2 |
| Diced Apple | 1.5 oz | 25 | 0.1 | 6.5 | 0.1 |
| Pomegranate Arils | 0.5 oz | 25 | 0.3 | 6 | 0.5 |
| Chia Seeds | 0.2 oz | 30 | 2 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats (cooked with milk) · Walnuts · Diced Apple · Pomegranate Arils · Chia Seeds
How does Overnight Oats with Fruit and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +15 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -73 kcal, more protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | -50 kcal, less protein |
| Overnight oats with banana and blueberries | 285g | 417 | 18g | +42 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Fruit and Nuts healthy?
Yes. With 11g of protein and only 49g of carbs, Overnight Oats with Fruit and Nuts is a nutritious meal. At 172 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Fruit and Nuts good for weight loss?
At 375 calories per serving, Overnight Oats with Fruit and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Fruit and Nuts?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Fruit and Nuts?
- Macro split: fat 41%, carbs 52%, protein 7%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Oats (cooked with milk), Walnuts, Chia Seeds
How long does it take to burn off Overnight Oats with Fruit and Nuts?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Fruit and Nuts?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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