Overnight Oats with Honey calories & nutrition
Overnight Oats with Honey contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3.5 | 32 | 6.5 |
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Honey | 20 g | 60 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Greek Yogurt · Honey
How does Overnight Oats with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -10 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -5 kcal, less protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -72 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -98 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Honey healthy?
Yes. With 22g of protein and only 54g of carbs, Overnight Oats with Honey is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Honey good for weight loss?
Yes. At 400 calories with 22g protein, Overnight Oats with Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Honey?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Honey?
- Macro split: fat 25%, carbs 54%, protein 21%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Greek Yogurt, Honey
How long does it take to burn off Overnight Oats with Honey?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Honey?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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