Overnight Oats with Mixed Fruit calories & nutrition
Overnight Oats with Mixed Fruit contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 54g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Mixed Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 180 g | 140 | 3 | 25 | 5 |
| Banana (diced) | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Red Grapes (halved) | 40 g | 27 | 0.1 | 7 | 0.3 |
| Green Grapes (halved) | 40 g | 27 | 0.1 | 7 | 0.3 |
| Apple (diced) | 30 g | 15 | 0.1 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Banana (diced) · Red Grapes (halved) · Green Grapes (halved) · Apple (diced)
How does Overnight Oats with Mixed Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +136 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | +48 kcal, more protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | +71 kcal, more protein |
| Overnight oats with banana and blueberries | 285g | 417 | 18g | +163 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Mixed Fruit healthy?
Yes. With 6g of protein and only 54g of carbs, Overnight Oats with Mixed Fruit is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Mixed Fruit good for weight loss?
At 254 calories per serving, Overnight Oats with Mixed Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Mixed Fruit?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Mixed Fruit?
- Macro split: fat 12%, carbs 86%, protein 2%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked), Banana (diced), Red Grapes (halved)
How long does it take to burn off Overnight Oats with Mixed Fruit?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Mixed Fruit?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 27% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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