Overnight Oats with Mixed Nuts and Seeds calories & nutrition
Overnight Oats with Mixed Nuts and Seeds contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 48g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Mixed Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 250 ml | 150 | 8 | 12 | 8 |
| Rolled Oats | 40 g | 150 | 2.5 | 27 | 5 |
| Walnuts | 20 g | 131 | 13 | 2.7 | 3 |
| Almonds | 15 g | 87 | 7.5 | 3 | 3 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Rolled Oats · Walnuts · Almonds · Pumpkin Seeds · Chia Seeds
How does Overnight Oats with Mixed Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -209 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -204 kcal, less protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -259 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | -99 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Mixed Nuts and Seeds healthy?
In moderation. Overnight Oats with Mixed Nuts and Seeds is calorie-dense at 176 kcal/100 g. With 23g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Overnight Oats with Mixed Nuts and Seeds good for weight loss?
Yes. At 599 calories with 23g protein, Overnight Oats with Mixed Nuts and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Mixed Nuts and Seeds?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Mixed Nuts and Seeds?
- Macro split: fat 56%, carbs 32%, protein 12%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Whole Milk, Rolled Oats, Walnuts
How long does it take to burn off Overnight Oats with Mixed Nuts and Seeds?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Mixed Nuts and Seeds?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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