Overnight Oats with Mixed Seeds and Milk calories & nutrition
Overnight Oats with Mixed Seeds and Milk contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 42g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Mixed Seeds and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.5 |
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 1 |
| Pumpkin Seeds | 10 g | 56 | 4.5 | 1.5 | 2.5 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Flax Seeds | 5 g | 26 | 2 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Rolled Oats · Chia Seeds · Pumpkin Seeds · Sunflower Seeds · Flax Seeds
How does Overnight Oats with Mixed Seeds and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -15 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -103 kcal, less protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | -80 kcal, less protein |
| Overnight oats with banana and blueberries | 285g | 417 | 18g | +12 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Mixed Seeds and Milk healthy?
In moderation. Overnight Oats with Mixed Seeds and Milk is calorie-dense at 184 kcal/100 g. With 16g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Overnight Oats with Mixed Seeds and Milk good for weight loss?
Yes. At 405 calories with 16g protein, Overnight Oats with Mixed Seeds and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Mixed Seeds and Milk?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Mixed Seeds and Milk?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Milk, Sunflower Seeds
How long does it take to burn off Overnight Oats with Mixed Seeds and Milk?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Mixed Seeds and Milk?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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