Overnight Oats with Nuts and Protein calories & nutrition
Overnight Oats with Nuts and Protein contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 45g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Nuts and Protein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diesel Whey Isolate Protein | 30 g | 110 | 0.1 | 0.5 | 27 |
| Rolled Oats | 40 g | 150 | 2.5 | 27 | 5 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Skim Milk | 200 ml | 70 | 0.2 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diesel Whey Isolate Protein · Rolled Oats · Walnuts · Almonds · Pumpkin Seeds · Chia Seeds · Skim Milk
How does Overnight Oats with Nuts and Protein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -177 kcal, less protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -172 kcal, less protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -227 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | -67 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Nuts and Protein healthy?
Yes. With 47g of protein and only 45g of carbs, Overnight Oats with Nuts and Protein is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Nuts and Protein good for weight loss?
Yes. At 567 calories with 47g protein, Overnight Oats with Nuts and Protein keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Nuts and Protein?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Nuts and Protein?
- Macro split: fat 38%, carbs 32%, protein 30%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Diesel Whey Isolate Protein, Walnuts
How long does it take to burn off Overnight Oats with Nuts and Protein?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Nuts and Protein?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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