Overnight Oats with Nuts and Seeds calories & nutrition
Overnight Oats with Nuts and Seeds contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 66g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 3.5 | 34 | 6.5 |
| Milk | 150 ml | 90 | 4.5 | 12 | 7.5 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Fox Nuts (Makhana) | 10 g | 35 | 0.2 | 7.5 | 1.5 |
| Flax Seeds | 5 g | 26 | 2 | 1.5 | 1 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 1 |
| Dates | 10 g | 28 | 0.05 | 7.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Milk · Almonds · Fox Nuts (Makhana) · Flax Seeds · Chia Seeds · Dates
How does Overnight Oats with Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Overnight Oats with Raspberries | 270g | 375 | 29g | -77 kcal, more protein |
| Overnight Oats with Strawberries and Granola | 305g | 462 | 15g | +10 kcal, less protein |
| Overnight Oats with Strawberry Yogurt and Granola | 300g | 425 | 16g | -27 kcal, less protein |
| Strawberry Overnight Oats with Granola and Milk | 305g | 462 | 16g | +10 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Nuts and Seeds healthy?
Yes. With 20g of protein and only 66g of carbs, Overnight Oats with Nuts and Seeds is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Nuts and Seeds good for weight loss?
Yes. At 452 calories with 20g protein, Overnight Oats with Nuts and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Nuts and Seeds?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Nuts and Seeds?
- Macro split: fat 33%, carbs 59%, protein 8%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Oats, Milk, Almonds
How long does it take to burn off Overnight Oats with Nuts and Seeds?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Nuts and Seeds?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 33% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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