Overnight Oats with Nuts and Whey Protein calories & nutrition
Overnight Oats with Nuts and Whey Protein contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 47g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Nuts and Whey Protein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diesel Whey Isolate Protein | 30 g | 110 | 0.1 | 0.5 | 26 |
| Walnuts | 20 g | 131 | 13 | 2.7 | 3 |
| Almonds | 15 g | 87 | 7.5 | 3.3 | 3.2 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Rolled Oats | 40 g | 152 | 2.7 | 27 | 5 |
| Milk (2%) | 200 ml | 104 | 4 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diesel Whey Isolate Protein · Walnuts · Almonds · Pumpkin Seeds · Chia Seeds · Rolled Oats · Milk (2%)
How does Overnight Oats with Nuts and Whey Protein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -275 kcal, less protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -270 kcal, less protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -325 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | -165 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Nuts and Whey Protein healthy?
In moderation. Overnight Oats with Nuts and Whey Protein is calorie-dense at 208 kcal/100 g. With 48g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Overnight Oats with Nuts and Whey Protein good for weight loss?
At 665 calories per serving, Overnight Oats with Nuts and Whey Protein is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Nuts and Whey Protein?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Nuts and Whey Protein?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Walnuts, Diesel Whey Isolate Protein
How long does it take to burn off Overnight Oats with Nuts and Whey Protein?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Nuts and Whey Protein?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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