Overnight Oats with Peanut Butter calories & nutrition
Overnight Oats with Peanut Butter contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 40g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 1.5 oz | 150 | 2.5 | 27 | 5 |
| Peanut Butter | 1.1 oz | 190 | 16 | 7 | 8 |
| Milk | 4 floz | 60 | 2.5 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Peanut Butter · Milk
How does Overnight Oats with Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -10 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -5 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +100 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -72 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Peanut Butter healthy?
In moderation. Overnight Oats with Peanut Butter is calorie-dense at 234 kcal/4 oz. With 17g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Overnight Oats with Peanut Butter good for weight loss?
Yes. At 400 calories with 17g protein, Overnight Oats with Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Peanut Butter?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Peanut Butter?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 234 kcal/4 oz (medium)
- Top calorie contributors: Peanut Butter, Rolled Oats, Milk
How long does it take to burn off Overnight Oats with Peanut Butter?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Peanut Butter?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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