Overnight Oats with Plums and Chia Seeds calories & nutrition
Overnight Oats with Plums and Chia Seeds contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 56g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Plums and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 50 g | 190 | 3.5 | 32 | 6.5 |
| Chia seeds | 15 g | 75 | 4.5 | 6.5 | 2.5 |
| Milk | 150 ml | 75 | 4.5 | 7.5 | 5 |
| Plums | 80 g | 37 | 0.2 | 9.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Chia seeds · Milk · Plums
How does Overnight Oats with Plums and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +13 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +18 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -49 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -75 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Plums and Chia Seeds healthy?
Yes. With 15g of protein and only 56g of carbs, Overnight Oats with Plums and Chia Seeds is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Plums and Chia Seeds good for weight loss?
At 377 calories per serving, Overnight Oats with Plums and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Plums and Chia Seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Plums and Chia Seeds?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Chia seeds, Milk
How long does it take to burn off Overnight Oats with Plums and Chia Seeds?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Plums and Chia Seeds?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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