Overnight Oats with Plums and Peaches calories & nutrition
Overnight Oats with Plums and Peaches contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 49g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Plums and Peaches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Chia Seeds | 15 g | 75 | 5 | 6 | 3 |
| Milk (or plant-based milk) | 100 ml | 50 | 2 | 5 | 3 |
| Plum | 50 g | 23 | 0 | 6 | 1 |
| Peach | 50 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Chia Seeds · Milk (or plant-based milk) · Plum · Peach
How does Overnight Oats with Plums and Peaches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +72 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -16 kcal, more protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | +7 kcal, less protein |
| Overnight oats with banana and blueberries | 285g | 417 | 18g | +99 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Plums and Peaches healthy?
Yes. With 12g of protein and only 49g of carbs, Overnight Oats with Plums and Peaches is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Plums and Peaches good for weight loss?
At 318 calories per serving, Overnight Oats with Plums and Peaches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Plums and Peaches?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Plums and Peaches?
- Macro split: fat 28%, carbs 62%, protein 10%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Chia Seeds, Milk (or plant-based milk)
How long does it take to burn off Overnight Oats with Plums and Peaches?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Plums and Peaches?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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