Overnight Oats with Protein Powder and Seeds calories & nutrition
Overnight Oats with Protein Powder and Seeds contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 51g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Protein Powder and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 2.8 | 27.2 | 5.2 |
| Chocolate Protein Powder | 30 g | 117 | 1.5 | 3 | 23 |
| Milk (2%) | 150 ml | 75 | 3 | 7.5 | 4.5 |
| Pumpkin Seeds | 15 g | 86 | 7.3 | 1.6 | 4.5 |
| Chia Seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Raisins | 10 g | 30 | 0 | 7.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Chocolate Protein Powder · Milk (2%) · Pumpkin Seeds · Chia Seeds · Raisins
How does Overnight Oats with Protein Powder and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -119 kcal, less protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -114 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | -9 kcal, less protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -181 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Protein Powder and Seeds healthy?
Yes. With 39g of protein and only 51g of carbs, Overnight Oats with Protein Powder and Seeds is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Protein Powder and Seeds good for weight loss?
Yes. At 509 calories with 39g protein, Overnight Oats with Protein Powder and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Protein Powder and Seeds?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Protein Powder and Seeds?
- Macro split: fat 31%, carbs 40%, protein 29%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Chocolate Protein Powder, Pumpkin Seeds
How long does it take to burn off Overnight Oats with Protein Powder and Seeds?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Protein Powder and Seeds?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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