Overnight Oats with Raspberries calories & nutrition
Overnight Oats with Raspberries contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 49g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Old-fashioned oats | 40 g | 150 | 3 | 27 | 5 |
| Unsweetened vanilla almond milk | 125 ml | 20 | 1 | 1 | 1 |
| Protein powder | 30 g | 120 | 2 | 3 | 22 |
| Light brown sugar | 8 g | 30 | 0 | 8 | 0 |
| Vanilla extract | 5 ml | 15 | 0 | 1 | 0 |
| Cinnamon | 2 g | 5 | 0 | 1 | 0 |
| Raspberries | 60 g | 35 | 0 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Old-fashioned oats · Unsweetened vanilla almond milk · Protein powder · Light brown sugar · Vanilla extract · Cinnamon · Raspberries
How does Overnight Oats with Raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Overnight Oats with Nuts and Seeds | 240g | 452 | 20g | +77 kcal, less protein |
| Overnight Oats with Strawberries and Granola | 305g | 462 | 15g | +87 kcal, less protein |
| Overnight Oats with Strawberry Yogurt and Granola | 300g | 425 | 16g | +50 kcal, less protein |
| Strawberry Overnight Oats with Granola and Milk | 305g | 462 | 16g | +87 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Raspberries healthy?
Yes. With 29g of protein and only 49g of carbs, Overnight Oats with Raspberries is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Raspberries good for weight loss?
Yes. At 375 calories with 29g protein, Overnight Oats with Raspberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Raspberries?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Raspberries?
- Macro split: fat 14%, carbs 52%, protein 34%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Old-fashioned oats, Protein powder, Raspberries
How long does it take to burn off Overnight Oats with Raspberries?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Raspberries?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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