Overnight Oats with Raspberries calories & nutrition

One serving of Overnight Oats with Raspberries is about 375 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 6 g, carbs 49 g, protein 29 g. Key ingredients: Old-fashioned oats, Unsweetened vanilla almond milk, Protein powder.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Old-fashioned oats	40 g	150	3	27	5
Unsweetened vanilla almond milk	125 ml	20	1	1	1
Protein powder	30 g	120	2	3	22
Light brown sugar	8 g	30	0	8	0
Vanilla extract	5 ml	15	0	1	0
Cinnamon	2 g	5	0	1	0
Raspberries	60 g	35	0	8	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Old-fashioned oats · Unsweetened vanilla almond milk · Protein powder · Light brown sugar · Vanilla extract · Cinnamon · Raspberries

Deeper insights

• Macro split: fat 14%, carbs 52%, protein 34%
• Energy density: 139 kcal/100 g (low)
• Top calorie contributors: Old-fashioned oats, Protein powder, Raspberries

Burning these calories

• Jogging: ~46 min
• Cycling: ~47 min
• Walking: ~92 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 9% of daily intake
• Carb: 25% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Overnight Oats with Raspberries? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 375 calories, and its nutritional profile is made up of 14% fat, 52% carbohydrates, and 34% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.