Overnight Oats with Raspberries and Chia Seeds calories & nutrition
Overnight Oats with Raspberries and Chia Seeds contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 32g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Raspberries and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats (cooked) | 150 g | 105 | 2 | 18 | 4 |
| Milk (semi-skimmed) | 100 ml | 47 | 2 | 5 | 3 |
| Raspberries | 60 g | 32 | 0 | 7 | 1 |
| Chia Seeds | 5 g | 24 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats (cooked) · Milk (semi-skimmed) · Raspberries · Chia Seeds
How does Overnight Oats with Raspberries and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +182 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +187 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | +120 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | +94 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Raspberries and Chia Seeds healthy?
Yes. With 9g of protein and only 32g of carbs, Overnight Oats with Raspberries and Chia Seeds is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Raspberries and Chia Seeds good for weight loss?
At 208 calories per serving, Overnight Oats with Raspberries and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Raspberries and Chia Seeds?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Raspberries and Chia Seeds?
- Macro split: fat 22%, carbs 62%, protein 16%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Oats (cooked), Milk (semi-skimmed), Raspberries
How long does it take to burn off Overnight Oats with Raspberries and Chia Seeds?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Raspberries and Chia Seeds?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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