Overnight Oats with Seeds and Fruit calories & nutrition
Overnight Oats with Seeds and Fruit contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 48g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Seeds and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 45 g | 170 | 3.5 | 30 | 6 |
| Milk or Yogurt | 150 ml | 90 | 4.5 | 9 | 6 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 1.5 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Apple | 30 g | 15 | 0.1 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Milk or Yogurt · Chia Seeds · Sunflower Seeds · Apple
How does Overnight Oats with Seeds and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +38 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -50 kcal, less protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | -27 kcal, less protein |
| Overnight oats with banana and blueberries | 285g | 417 | 18g | +65 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Seeds and Fruit healthy?
Yes. With 15g of protein and only 48g of carbs, Overnight Oats with Seeds and Fruit is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Seeds and Fruit good for weight loss?
At 352 calories per serving, Overnight Oats with Seeds and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Seeds and Fruit?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Seeds and Fruit?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Oats, Milk or Yogurt, Chia Seeds
How long does it take to burn off Overnight Oats with Seeds and Fruit?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Seeds and Fruit?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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