Overnight Oats with Seeds and Nuts calories & nutrition
Overnight Oats with Seeds and Nuts contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 39g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Seeds and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 2.8 | 27.2 | 5.2 |
| Almond Milk (Unsweetened) | 200 ml | 30 | 2.5 | 1 | 1 |
| Chia Seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Whole Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Almond Milk (Unsweetened) · Chia Seeds · Pumpkin Seeds · Whole Almonds · Walnuts
How does Overnight Oats with Seeds and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -45 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -40 kcal, more protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +65 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -107 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Seeds and Nuts healthy?
In moderation. Overnight Oats with Seeds and Nuts is calorie-dense at 153 kcal/100 g. With 15g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Overnight Oats with Seeds and Nuts good for weight loss?
Yes. At 435 calories with 15g protein, Overnight Oats with Seeds and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Seeds and Nuts?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Seeds and Nuts?
- Macro split: fat 54%, carbs 36%, protein 10%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Chia Seeds, Walnuts
How long does it take to burn off Overnight Oats with Seeds and Nuts?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Seeds and Nuts?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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