Overnight Oats with Strawberries and Granola calories & nutrition
Overnight Oats with Strawberries and Granola contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 76g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Strawberries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3.5 | 34 | 6.5 |
| Skim Milk (1.5% fat) | 150 ml | 68 | 2.25 | 7.5 | 5.25 |
| Strawberries | 60 g | 19 | 0.2 | 4.6 | 0.6 |
| Granola (with almonds, golden sultanas, pumpkin seeds) | 30 g | 140 | 6 | 18 | 3 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Skim Milk (1.5% fat) · Strawberries · Granola (with almonds, golden sultanas, pumpkin seeds) · Honey
How does Overnight Oats with Strawberries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Overnight Oats with Nuts and Seeds | 240g | 452 | 20g | -10 kcal, more protein |
| Overnight Oats with Raspberries | 270g | 375 | 29g | -87 kcal, more protein |
| Overnight Oats with Strawberry Yogurt and Granola | 300g | 425 | 16g | -37 kcal, more protein |
| Strawberry Overnight Oats with Granola and Milk | 305g | 462 | 16g | +0 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Strawberries and Granola healthy?
Yes. With 16g of protein and only 76g of carbs, Overnight Oats with Strawberries and Granola is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Strawberries and Granola good for weight loss?
Yes. At 462 calories with 16g protein, Overnight Oats with Strawberries and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Strawberries and Granola?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Strawberries and Granola?
- Macro split: fat 23%, carbs 66%, protein 11%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Granola (with almonds, golden sultanas, pumpkin seeds), Skim Milk (1.5% fat)
How long does it take to burn off Overnight Oats with Strawberries and Granola?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Strawberries and Granola?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 38% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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