Overnight Oats with Strawberry Yogurt and Granola calories & nutrition
Overnight Oats with Strawberry Yogurt and Granola contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 68g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Strawberry Yogurt and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3.5 | 34 | 6.5 |
| Strawberry Yogurt | 100 g | 90 | 2.5 | 14 | 4 |
| Skim Milk (1.5% fat) | 100 ml | 45 | 1.5 | 5 | 3.5 |
| Strawberries | 30 g | 10 | 0.1 | 2.5 | 0.2 |
| Granola (with almonds, golden sultanas, pumpkin seeds) | 20 g | 90 | 4 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Strawberry Yogurt · Skim Milk (1.5% fat) · Strawberries · Granola (with almonds, golden sultanas, pumpkin seeds)
How does Overnight Oats with Strawberry Yogurt and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Overnight Oats with Nuts and Seeds | 240g | 452 | 20g | +27 kcal, more protein |
| Overnight Oats with Raspberries | 270g | 375 | 29g | -50 kcal, more protein |
| Overnight Oats with Strawberries and Granola | 305g | 462 | 15g | +37 kcal, less protein |
| Strawberry Overnight Oats with Granola and Milk | 305g | 462 | 16g | +37 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Strawberry Yogurt and Granola healthy?
Yes. With 16g of protein and only 68g of carbs, Overnight Oats with Strawberry Yogurt and Granola is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Strawberry Yogurt and Granola good for weight loss?
Yes. At 425 calories with 16g protein, Overnight Oats with Strawberry Yogurt and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Strawberry Yogurt and Granola?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Strawberry Yogurt and Granola?
- Macro split: fat 25%, carbs 64%, protein 11%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Strawberry Yogurt, Granola (with almonds, golden sultanas, pumpkin seeds)
How long does it take to burn off Overnight Oats with Strawberry Yogurt and Granola?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Strawberry Yogurt and Granola?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 34% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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