Overnight Oats with Yogurt and Berries calories & nutrition
Overnight Oats with Yogurt and Berries contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 55g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Yogurt and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4 | 12 | 18 |
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Chia Seeds | 10 g | 50 | 3 | 4 | 2 |
| Dried Berries (e.g., Raisins/Cranberries) | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Rolled Oats · Chia Seeds · Dried Berries (e.g., Raisins/Cranberries)
How does Overnight Oats with Yogurt and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -5 kcal, less protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +0 kcal, less protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -67 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -93 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Yogurt and Berries healthy?
Yes. With 25g of protein and only 55g of carbs, Overnight Oats with Yogurt and Berries is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Yogurt and Berries good for weight loss?
Yes. At 395 calories with 25g protein, Overnight Oats with Yogurt and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Yogurt and Berries?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Yogurt and Berries?
- Macro split: fat 23%, carbs 56%, protein 21%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Rolled Oats, Chia Seeds
How long does it take to burn off Overnight Oats with Yogurt and Berries?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Yogurt and Berries?
- kcal: 20% of daily intake
- Fat: 14% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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