Overnight oats with banana, raspberries, and chia seeds calories & nutrition
Overnight oats with banana, raspberries, and chia seeds contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 73g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with banana, raspberries, and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 50 g | 190 | 3.5 | 33 | 6.5 |
| Whole milk | 150 ml | 96 | 5.2 | 7.2 | 5.1 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Greek yogurt | 50 g | 48 | 2.5 | 1.8 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Whole milk · Banana · Raspberries · Chia seeds · Greek yogurt
How does Overnight oats with banana, raspberries, and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -98 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -93 kcal, less protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -148 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +12 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with banana, raspberries, and chia seeds healthy?
Yes. With 19g of protein and only 73g of carbs, Overnight oats with banana, raspberries, and chia seeds is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with banana, raspberries, and chia seeds good for weight loss?
Yes. At 488 calories with 19g protein, Overnight oats with banana, raspberries, and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with banana, raspberries, and chia seeds?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with banana, raspberries, and chia seeds?
- Macro split: fat 27%, carbs 60%, protein 13%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Whole milk, Banana
How long does it take to burn off Overnight oats with banana, raspberries, and chia seeds?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with banana, raspberries, and chia seeds?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 36% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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