Overnight oats with banana and avocado calories & nutrition
Overnight oats with banana and avocado contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with banana and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 200 g | 142 | 4 | 22 | 4.5 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Avocado | 60 g | 96 | 9 | 5.1 | 1.2 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Banana · Avocado · Chia seeds
How does Overnight oats with banana and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +14 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +19 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -74 kcal, more protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | -51 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with banana and avocado healthy?
Yes. With 8g of protein and only 54g of carbs, Overnight oats with banana and avocado is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with banana and avocado good for weight loss?
At 376 calories per serving, Overnight oats with banana and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight oats with banana and avocado?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with banana and avocado?
- Macro split: fat 39%, carbs 58%, protein 3%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge, Avocado, Banana
How long does it take to burn off Overnight oats with banana and avocado?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with banana and avocado?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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