Overnight oats with banana and blueberries calories & nutrition
Overnight oats with banana and blueberries contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 66g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with banana and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Greek yogurt | 100 g | 97 | 5 | 4 | 9 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Greek yogurt · Banana · Blueberries · Chia seeds
How does Overnight oats with banana and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -27 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -115 kcal, less protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | -92 kcal, less protein |
| Overnight Oats with Berries and Chia Seeds | 255g | 354 | 14g | -63 kcal, less protein |
Frequently Asked Questions
Is Overnight oats with banana and blueberries healthy?
Yes. With 18g of protein and only 66g of carbs, Overnight oats with banana and blueberries is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with banana and blueberries good for weight loss?
Yes. At 417 calories with 18g protein, Overnight oats with banana and blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with banana and blueberries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with banana and blueberries?
- Macro split: fat 22%, carbs 64%, protein 14%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Greek yogurt, Banana
How long does it take to burn off Overnight oats with banana and blueberries?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with banana and blueberries?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 33% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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