Overnight oats with berries calories & nutrition
Overnight oats with berries contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 49g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Raspberries | 20 g | 11 | 0.1 | 2.4 | 0.2 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Semi-skimmed milk · Blueberries · Raspberries · Chia seeds
How does Overnight oats with berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +73 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +78 kcal, more protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +183 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | +11 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with berries healthy?
Yes. With 13g of protein and only 49g of carbs, Overnight oats with berries is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with berries good for weight loss?
At 317 calories per serving, Overnight oats with berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight oats with berries?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with berries?
- Macro split: fat 22%, carbs 62%, protein 16%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Semi-skimmed milk, Chia seeds
How long does it take to burn off Overnight oats with berries?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with berries?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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