Overnight oats with berries, kvarg, cereal bar and cheese calories & nutrition
Overnight oats with berries, kvarg, cereal bar and cheese contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with berries, kvarg, cereal bar and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats with milk/yogurt base | 150 g | 180 | 4 | 28 | 8 |
| Mixed berries (strawberries, raspberries, blueberries, blackberries) | 100 g | 45 | 0.5 | 8 | 1 |
| Lindahls Raspberry Kvarg | 150 g | 84 | 0.3 | 5.1 | 15 |
| Slimming World Hi-fi Cherry Bakewell Bar | 20 g | 69 | 1.8 | 11 | 1.2 |
| Babybel Light Cheese | 20 g | 42 | 2.4 | 0.1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats with milk/yogurt base · Mixed berries (strawberries, raspberries, blueberries, blackberries) · Lindahls Raspberry Kvarg · Slimming World Hi-fi Cherry Bakewell Bar · Babybel Light Cheese
How does Overnight oats with berries, kvarg, cereal bar and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -30 kcal, less protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -25 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +80 kcal, less protein |
| Chocolate Banana Overnight Oats | 250g | 423 | 14g | +3 kcal, less protein |
Frequently Asked Questions
Is Overnight oats with berries, kvarg, cereal bar and cheese healthy?
Yes. With 30g of protein and only 52g of carbs, Overnight oats with berries, kvarg, cereal bar and cheese is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with berries, kvarg, cereal bar and cheese good for weight loss?
Yes. At 420 calories with 30g protein, Overnight oats with berries, kvarg, cereal bar and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with berries, kvarg, cereal bar and cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with berries, kvarg, cereal bar and cheese?
- Macro split: fat 19%, carbs 50%, protein 31%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Oats with milk/yogurt base, Lindahls Raspberry Kvarg, Slimming World Hi-fi Cherry Bakewell Bar
How long does it take to burn off Overnight oats with berries, kvarg, cereal bar and cheese?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with berries, kvarg, cereal bar and cheese?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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