Overnight oats with berries and cream calories & nutrition
Overnight oats with berries and cream contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 48g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with berries and cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Whole milk | 100 ml | 64 | 3.6 | 4.7 | 3.2 |
| Greek yogurt | 60 g | 58 | 3 | 2.4 | 5.4 |
| Mixed berries | 40 g | 21 | 0.2 | 3.8 | 0.5 |
| Double cream | 30 ml | 140 | 14.5 | 0.8 | 0.5 |
| Flaxseed meal | 10 g | 53 | 4.2 | 2.9 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Whole milk · Greek yogurt · Mixed berries · Double cream · Flaxseed meal
How does Overnight oats with berries and cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -136 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -131 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | -26 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -198 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with berries and cream healthy?
In moderation. Overnight oats with berries and cream is calorie-dense at 181 kcal/100 g. With 18g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Overnight oats with berries and cream good for weight loss?
Yes. At 526 calories with 18g protein, Overnight oats with berries and cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with berries and cream?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with berries and cream?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Double cream, Whole milk
How long does it take to burn off Overnight oats with berries and cream?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with berries and cream?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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