Overnight oats with berries and seeds calories & nutrition
Overnight oats with berries and seeds contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 47g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with berries and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 152 | 3 | 26 | 5 |
| Semi-skimmed milk | 150 ml | 75 | 2.5 | 7.5 | 5.5 |
| Chia seeds | 10 g | 49 | 3 | 4 | 1.5 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Mango chunks | 20 g | 12 | 0.1 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Semi-skimmed milk · Chia seeds · Blueberries · Strawberries · Mango chunks
How does Overnight oats with berries and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +75 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +80 kcal, more protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +185 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | +13 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with berries and seeds healthy?
Yes. With 13g of protein and only 47g of carbs, Overnight oats with berries and seeds is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with berries and seeds good for weight loss?
At 315 calories per serving, Overnight oats with berries and seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight oats with berries and seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with berries and seeds?
- Macro split: fat 25%, carbs 59%, protein 16%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Semi-skimmed milk, Chia seeds
How long does it take to burn off Overnight oats with berries and seeds?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with berries and seeds?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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