Overnight oats with berries and yogurt calories & nutrition
Overnight oats with berries and yogurt contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 42g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with berries and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 152 | 2.8 | 24.4 | 5.2 |
| Greek yogurt | 100 g | 97 | 5 | 4 | 9 |
| Raspberries | 60 g | 32 | 0.4 | 7.2 | 0.7 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Greek yogurt · Raspberries · Blueberries · Chia seeds
How does Overnight oats with berries and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +68 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +73 kcal, more protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +178 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | +6 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with berries and yogurt healthy?
Yes. With 16g of protein and only 42g of carbs, Overnight oats with berries and yogurt is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with berries and yogurt good for weight loss?
Yes. At 322 calories with 16g protein, Overnight oats with berries and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with berries and yogurt?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with berries and yogurt?
- Macro split: fat 27%, carbs 52%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Greek yogurt, Raspberries
How long does it take to burn off Overnight oats with berries and yogurt?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with berries and yogurt?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 21% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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