Overnight oats with blueberries, kiwi, and chia seeds calories & nutrition
Overnight oats with blueberries, kiwi, and chia seeds contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 43g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with blueberries, kiwi, and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 152 | 3 | 24 | 5 |
| Blueberries | 50 g | 29 | 0.2 | 6 | 0.4 |
| Kiwi | 30 g | 18 | 0.2 | 4 | 0.3 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Semi-skimmed milk | 100 ml | 47 | 1.7 | 4.7 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Blueberries · Kiwi · Chia seeds · Semi-skimmed milk
How does Overnight oats with blueberries, kiwi, and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +95 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +100 kcal, more protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +205 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | +33 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with blueberries, kiwi, and chia seeds healthy?
Yes. With 11g of protein and only 43g of carbs, Overnight oats with blueberries, kiwi, and chia seeds is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with blueberries, kiwi, and chia seeds good for weight loss?
At 295 calories per serving, Overnight oats with blueberries, kiwi, and chia seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight oats with blueberries, kiwi, and chia seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with blueberries, kiwi, and chia seeds?
- Macro split: fat 25%, carbs 58%, protein 17%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Chia seeds, Semi-skimmed milk
How long does it take to burn off Overnight oats with blueberries, kiwi, and chia seeds?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with blueberries, kiwi, and chia seeds?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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