Overnight oats with blueberries and honey calories & nutrition
Overnight oats with blueberries and honey contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 49g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with blueberries and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats with milk and chia seeds | 200 g | 246 | 10 | 30 | 9 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Honey | 15 ml | 46 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats with milk and chia seeds · Blueberries · Honey
How does Overnight oats with blueberries and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +69 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +74 kcal, more protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | +19 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +179 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with blueberries and honey healthy?
Yes. With 9g of protein and only 49g of carbs, Overnight oats with blueberries and honey is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with blueberries and honey good for weight loss?
At 321 calories per serving, Overnight oats with blueberries and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight oats with blueberries and honey?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with blueberries and honey?
- Macro split: fat 29%, carbs 61%, protein 10%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Oats with milk and chia seeds, Honey, Blueberries
How long does it take to burn off Overnight oats with blueberries and honey?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with blueberries and honey?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 25% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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