Overnight oats with blueberries and oat milk latte calories & nutrition
Overnight oats with blueberries and oat milk latte contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 82g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with blueberries and oat milk latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Oat milk (for oats) | 150 ml | 90 | 3 | 13.5 | 2.2 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Puffed grains topping | 10 g | 38 | 0.2 | 8.5 | 0.6 |
| Espresso | 60 ml | 6 | 0.2 | 0 | 1 |
| Oat milk (for latte) | 200 ml | 120 | 4 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Oat milk (for oats) · Blueberries · Chia seeds · Puffed grains topping · Espresso · Oat milk (for latte)
How does Overnight oats with blueberries and oat milk latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -120 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -115 kcal, more protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | -10 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -182 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with blueberries and oat milk latte healthy?
Yes. With 15g of protein and only 82g of carbs, Overnight oats with blueberries and oat milk latte is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with blueberries and oat milk latte good for weight loss?
Yes. At 510 calories with 15g protein, Overnight oats with blueberries and oat milk latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with blueberries and oat milk latte?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with blueberries and oat milk latte?
- Macro split: fat 25%, carbs 64%, protein 11%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Oat milk (for latte), Oat milk (for oats)
How long does it take to burn off Overnight oats with blueberries and oat milk latte?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with blueberries and oat milk latte?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 41% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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