Overnight oats with chia pudding, kiwi, and hazelnuts calories & nutrition
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Overnight oats with chia pudding, kiwi, and hazelnuts contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 46g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with chia pudding, kiwi, and hazelnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal with milk | 150 g | 162 | 6 | 20 | 7 |
| Chia pudding | 100 g | 145 | 9 | 11 | 5 |
| Kiwi | 70 g | 43 | 0.4 | 10 | 0.8 |
| Hazelnuts | 15 g | 98 | 9.1 | 2.5 | 2.2 |
| Blueberries | 10 g | 6 | 0.1 | 1.4 | 0.1 |
| Strawberry | 10 g | 3 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal with milk · Chia pudding · Kiwi · Hazelnuts · Blueberries · Strawberry
How does Overnight oats with chia pudding, kiwi, and hazelnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -67 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -62 kcal, more protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -117 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +43 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with chia pudding, kiwi, and hazelnuts healthy?
In moderation. Overnight oats with chia pudding, kiwi, and hazelnuts is calorie-dense at 129 kcal/100 g. With 15g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Overnight oats with chia pudding, kiwi, and hazelnuts good for weight loss?
Yes. At 457 calories with 15g protein, Overnight oats with chia pudding, kiwi, and hazelnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with chia pudding, kiwi, and hazelnuts?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with chia pudding, kiwi, and hazelnuts?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Oatmeal with milk, Chia pudding, Hazelnuts
How long does it take to burn off Overnight oats with chia pudding, kiwi, and hazelnuts?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with chia pudding, kiwi, and hazelnuts?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
