Overnight oats with chia pudding and berries calories & nutrition
Overnight oats with chia pudding and berries contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 41g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with chia pudding and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (soaked) | 150 g | 180 | 4 | 28 | 8 |
| Chia pudding | 100 ml | 120 | 8 | 6 | 6 |
| Strawberry | 20 g | 7 | 0.1 | 1.5 | 0.1 |
| Pomegranate seeds | 10 g | 8 | 0.1 | 1.8 | 0.1 |
| Cherry | 8 g | 5 | 0 | 1.2 | 0.1 |
| Milk (plant-based or dairy) | 50 ml | 25 | 1 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (soaked) · Chia pudding · Strawberry · Pomegranate seeds · Cherry · Milk (plant-based or dairy)
How does Overnight oats with chia pudding and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +45 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +50 kcal, more protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +155 kcal, more protein |
| Chocolate Banana Overnight Oats | 250g | 423 | 14g | +78 kcal, less protein |
Frequently Asked Questions
Is Overnight oats with chia pudding and berries healthy?
Yes. With 16g of protein and only 41g of carbs, Overnight oats with chia pudding and berries is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with chia pudding and berries good for weight loss?
Yes. At 345 calories with 16g protein, Overnight oats with chia pudding and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with chia pudding and berries?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with chia pudding and berries?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Oatmeal (soaked), Chia pudding, Milk (plant-based or dairy)
How long does it take to burn off Overnight oats with chia pudding and berries?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with chia pudding and berries?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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