Overnight oats with chia pudding and fruit calories & nutrition
Overnight oats with chia pudding and fruit contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with chia pudding and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia pudding | 100 g | 150 | 9 | 12 | 5 |
| Oat milk yogurt | 150 ml | 90 | 3 | 12 | 4 |
| Pomegranate seeds | 20 g | 16 | 0.2 | 3.7 | 0.3 |
| Grapes | 30 g | 21 | 0.1 | 5.4 | 0.2 |
| Pumpkin seeds | 5 g | 29 | 2.4 | 0.7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia pudding · Oat milk yogurt · Pomegranate seeds · Grapes · Pumpkin seeds
How does Overnight oats with chia pudding and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +84 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +89 kcal, more protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +194 kcal, more protein |
| Chocolate Banana Overnight Oats | 250g | 423 | 14g | +117 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with chia pudding and fruit healthy?
Yes. With 11g of protein and only 34g of carbs, Overnight oats with chia pudding and fruit is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with chia pudding and fruit good for weight loss?
At 306 calories per serving, Overnight oats with chia pudding and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight oats with chia pudding and fruit?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with chia pudding and fruit?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Chia pudding, Oat milk yogurt, Pumpkin seeds
How long does it take to burn off Overnight oats with chia pudding and fruit?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with chia pudding and fruit?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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