Overnight oats with chia pudding and pecans calories & nutrition
Overnight oats with chia pudding and pecans contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 29g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with chia pudding and pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal with milk | 150 g | 153 | 5 | 20 | 7 |
| Chia pudding | 100 g | 120 | 8 | 4 | 8 |
| Pecan nuts | 20 g | 138 | 14 | 2 | 1 |
| Strawberries | 15 g | 5 | 0 | 1 | 0 |
| Blueberries | 10 g | 6 | 0 | 1 | 0 |
| Pomegranate seeds | 5 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal with milk · Chia pudding · Pecan nuts · Strawberries · Blueberries · Pomegranate seeds
How does Overnight oats with chia pudding and pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -36 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -31 kcal, same protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +74 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -98 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with chia pudding and pecans healthy?
In moderation. Overnight oats with chia pudding and pecans is calorie-dense at 142 kcal/100 g. With 16g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Overnight oats with chia pudding and pecans good for weight loss?
Yes. At 426 calories with 16g protein, Overnight oats with chia pudding and pecans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with chia pudding and pecans?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with chia pudding and pecans?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Oatmeal with milk, Pecan nuts, Chia pudding
How long does it take to burn off Overnight oats with chia pudding and pecans?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with chia pudding and pecans?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 15% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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