Overnight oats with chia seeds and berries calories & nutrition
Overnight oats with chia seeds and berries contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 51g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with chia seeds and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Mixed berries | 30 g | 16 | 0.1 | 3.5 | 0.3 |
| Milk | 100 ml | 60 | 3.3 | 4.7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Greek yogurt · Chia seeds · Mixed berries · Milk
How does Overnight oats with chia seeds and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -70 kcal, less protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -65 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +40 kcal, less protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -132 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with chia seeds and berries healthy?
Yes. With 25g of protein and only 51g of carbs, Overnight oats with chia seeds and berries is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with chia seeds and berries good for weight loss?
Yes. At 460 calories with 25g protein, Overnight oats with chia seeds and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with chia seeds and berries?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with chia seeds and berries?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Greek yogurt, Milk
How long does it take to burn off Overnight oats with chia seeds and berries?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with chia seeds and berries?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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