Overnight oats with chia seeds and mixed fruit calories & nutrition
Overnight oats with chia seeds and mixed fruit contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 47g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with chia seeds and mixed fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 152 | 3 | 26 | 5 |
| Chia seeds | 10 g | 49 | 3 | 4 | 1.5 |
| Greek yogurt | 100 g | 97 | 5 | 4 | 9 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Mango chunks | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Pomegranate seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Chia seeds · Greek yogurt · Blueberries · Strawberries · Mango chunks · Pomegranate seeds
How does Overnight oats with chia seeds and mixed fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +36 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +41 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +146 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -26 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with chia seeds and mixed fruit healthy?
Yes. With 16g of protein and only 47g of carbs, Overnight oats with chia seeds and mixed fruit is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with chia seeds and mixed fruit good for weight loss?
Yes. At 354 calories with 16g protein, Overnight oats with chia seeds and mixed fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with chia seeds and mixed fruit?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with chia seeds and mixed fruit?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Greek yogurt, Chia seeds
How long does it take to burn off Overnight oats with chia seeds and mixed fruit?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with chia seeds and mixed fruit?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
