Overnight oats with chia seeds and yogurt calories & nutrition
Overnight oats with chia seeds and yogurt contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with chia seeds and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Greek yogurt | 150 g | 145 | 7.5 | 5.5 | 14 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Whole milk | 50 ml | 32 | 1.8 | 2.4 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Greek yogurt · Chia seeds · Whole milk
How does Overnight oats with chia seeds and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -26 kcal, less protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -21 kcal, less protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -76 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +84 kcal, less protein |
Frequently Asked Questions
Is Overnight oats with chia seeds and yogurt healthy?
Yes. With 24g of protein and only 45g of carbs, Overnight oats with chia seeds and yogurt is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight oats with chia seeds and yogurt good for weight loss?
Yes. At 416 calories with 24g protein, Overnight oats with chia seeds and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight oats with chia seeds and yogurt?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with chia seeds and yogurt?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Greek yogurt, Chia seeds
How long does it take to burn off Overnight oats with chia seeds and yogurt?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with chia seeds and yogurt?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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