Overnight oats with fruit and seeds calories & nutrition
Overnight oats with fruit and seeds contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 43g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight oats with fruit and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 152 | 3 | 26 | 5 |
| Blueberries | 20 g | 11 | 0.1 | 2.4 | 0.1 |
| Mango chunks | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Strawberries | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Pomegranate seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
| Semi-skimmed milk | 100 ml | 47 | 1.7 | 4.7 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Blueberries · Mango chunks · Strawberries · Chia seeds · Pomegranate seeds · Semi-skimmed milk
How does Overnight oats with fruit and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +122 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +127 kcal, more protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | +72 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +232 kcal, more protein |
Frequently Asked Questions
Is Overnight oats with fruit and seeds healthy?
Yes. With 10g of protein and only 43g of carbs, Overnight oats with fruit and seeds is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight oats with fruit and seeds good for weight loss?
At 268 calories per serving, Overnight oats with fruit and seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight oats with fruit and seeds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight oats with fruit and seeds?
- Macro split: fat 22%, carbs 64%, protein 14%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Semi-skimmed milk, Chia seeds
How long does it take to burn off Overnight oats with fruit and seeds?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight oats with fruit and seeds?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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